Question for the day - "What is my body telling me?"
Not happy things. I want to stuff those feelings away. I feel so isolated - even if it isn't true. I want comfort.
"Do something about being so depressed." That's one message. But I'm afraid. That situation does tend to lead to overeating and under-self-caring. But there's so much angry energy right now. And so much fear.
No wonder I didn't listen to it much. So I'll do the yoga exercise about IDing the problem and burning it out. It does help.
And I will find someone to talk to.
Follow on... I did, it helped, and I was able to stay focused on being the person I would like to be more often than not.
