"Emotions and memories are useful in that they are a path to the rules. When the rules are in consciousness as statements, they have reached the status of facts and, as facts, they can be challenged. Often, it is quite clear that they do not stand as facts. They are clearly over generalized, inaccurate, and unrealistic... They can be thought about, challenged and tested..." ~RK
Have asked for an exercise.
Essential to get rolling on exercises, Sedona, and yoga this very afternoon.
