I haven't done more than mention that a friend is sharing hakomi exercises. I have tried reading but somehow the person to person sharing, one exercise at a time - makes for more change. Nonetheless, a link for the record: https://www.facebook.com/RonKurtzHakomi
What we've played with so far includes "getting out of your own way and experiencing people" and getting a body-sense of their story (powerful), noticing where resistances and emotions are, and hearing that the things I most fear (okay - that's rejection and negative judging and being seen to want approval - thinking that's bad) are common and the process is awkward. Yeppers.
