Some waysto set up some depression help is to give yourself small tasks to accomplish.
Provide realistic goals that you can easily do.
Talk things over with a family member or friend that you can trust to give unbiased advice and encouragement.
Engage in some normal activities like going to the movies, seeing a sports game or even participate in social activities that you feel comfortable with.
You need to understand that it takes time for the depression treatment to work.
Ask for help and encouragement to stick with the efforts you have begun from family and friends.
Depression help also means seeing that medication is taken when it should be and also in the right amount.
Find a way to talk about things that are worrying you.
Friday, October 28, 2011
Thursday, October 27, 2011
scared of scarcity? wallow
The way to get around [anxiety about lack]... is to increase our awareness of abundance. If you embark ... in a mind-set emphasizing lack, you'll create a scarcity response.... The best way to [deal with] this is to dive into an overcrowded area [of your life] and wallow for a while. (Beck)
Monday, October 24, 2011
If it comes up again...
About thoughts - "If is comes up again, so what? It's just a thought... it belongs to you as much as the (perception) of that tree out there." Sedona Living Love Class (2010, recording 10)
Thumbprint
Each of us is born with a propensity to have fun doing certain types of activities, in certain proportions—you may love doing something I hate and vice versa. I call the pattern of activities you most enjoy your "funprint," and like your thumbprint it's unique. It seems obvious to me (and research backs me up) that we are most productive, persistent, creative, and flexible when we're engaged in precisely the combination of activities that brings us maximum fun. Your funprint isn't a frivolous indulgence. It is the map of your true life, an instruction manual for your essential purpose, written in the language of joy. Learning to read and respond to it is one of the most crucial things you'll ever do.
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