Today is a great opportunity to address "small think."
I had an unexpected charge on my cc. I wanted to do drama about it and indeed started to. Thank goodness the customer service line doesn't open til Monday!
I checked with the card to see that it was indeed billed, and had time to consider whether that isn't working out okay and indeed as I wanted it to. (I think I set this up myself, now that I've had time.) And I didn't whine to the usual suspects. I can be nice when I call tomorrow to change the order and I can be pleased that though I did "drama" at first - and this still seems like a drama day - that I chose differently. It's very uncomfortable. I guess I'm afraid if I don't do it I will be without effect in the world. That's not true, just habit.
I also took my 10 super foods list and posted them to my Spark weight mgt account "notes". I'm trying to integrate them into my diet and you know, that helps to track them. Yesterday I bought some frozen brassica (broccoli and similar) mix - maybe today I'll stir fry some lentil sprouts, chicken, brassica, potatos or yams together and use my nettle pesto.
Thinking my next grocery purchase may be some flaxseed meal and small amount of nuts (don't want to trigger eating too many of them at once - like that oat cereal did.)
Back on track...... it's a lonely day so far, I'm feeling really isolated, whether it is true or not.
