ask yourself "what it is you are looking for..."
and capture what bubbles up...
then go back and ask yourself, again . . .
to love, be loved, operate from a loving heart... to be well and happy and kind - to be love, to be loving.
I dig out my Grace Unfolding, every so often...
and just let it fall open, where it wants to . . .
and appreciate what comes up . . .
Apply awareness wheel...
And... perhaps, as you "wheel yourself around..."
you might notice that even as fast as you transit to "feeling..."
you have already completed "judgement/thinking" about it
A more deliberated approach... with "noticing, thinking, feeling, wanting and doing..."
might yield both insight and inspiration . .