Friday, May 27, 2011

more hakomi suggestions including applying awareness wheel.

If... it's more "hakomi experience..." you are looking for
  ask yourself  "what it is you are looking for..."
    and capture what bubbles up...
       then go back and ask yourself, again . . .


to love, be loved, operate from a loving heart... to be well and happy and kind - to be love, to be loving.

I dig out my Grace Unfolding, every so often...
  and just let it fall open, where it wants to . . .
     and appreciate what comes up . . .

Apply awareness wheel...

And...  perhaps, as you "wheel yourself around..."
 
  you might notice that even as fast as you transit to "feeling..."
     you have already completed "judgement/thinking" about it
A more deliberated approach... with "noticing, thinking, feeling, wanting and doing..."
  might yield both insight and inspiration . .