Progresses

On July 3 I got the strength and the awareness and such to realize that though I was gaining a lot from contact with a friend, there continue to be deeply distructive elements to that contact - an addictive quality on my part, and a extremely judgmental quality on his. I love, bless, and release him from my life as it now is. It was three days of detoxing hell - and now it feels good. Doing the "independence" exercise: What do I love about my body/mind/soul; what might I apologize to it/them for?