I find writing blurts brings up stuff that sometimes doesn't feel too safe.
I'm still better off than I was... free of a stuck place... ready in concept to do gratitude ... and on. I also wanted to note that in addition to stepping away from something toxic.
I've noticed some changes - less medication by a tiny bit, better nutrition, figured out how to use the right amount of supplements... generally more exercise (today - not so much) ... I also am doing better with sleep conditions - but... still challenged about using food when I'm anxious... which I am.
And oh.... the other note was ... I had been beating on myself for not being sensitive - I was wrong about that. I am sensitive... it's just that I was looking for a different message than I was getting. I was getting the communication - just not the message I wanted.
So the next question - how do I expand my circle?
