Assignments - blurt pages
Write an angry letter of response to the person who criticized me for being needy (when I wanted love)
Write about early fear of abdominal surgery (which also has abandonment mixed in there)
Beginner breathwork - inhale postive intentions (nose), expanding belly; out (mouth) letting go. - (start by lying down, hands on abdomen, elbows supported if need be). Asked for this as it's a missing piece.
Also: Singing scales in the car.
Chant
