A list of practices that could literally add years to your life, and each one can be done in 60 seconds or less.
Get up every hour. Take a minute-long walk at least once an hour. Every step counts toward the 10,000 you should be taking every day.
Eat an egg.
Take chromium.
Don't forget to floss.
Check your pulse. If your heart rate is high, consider adding more omega-3 fatty acids to your diet.
Do self-massage. Stress damages every organ in your body. For quick relief, press your thumbs against the sides of your nose just below your browbone; then walk your index and middle fingers across your brows and finish by lightly rubbing your temples. Massage prompts a drop in cortisol and adrenaline and a surge in feel-good endorphins.
