Breakthrough exercises
1
Honor yourself sentence stems to end 7 different ways for 28 days - go back 2 hours/days/years for the endings.
a) Kathy, I’m proud that you ___(7 dif answers at least)
2
a) Kathy, I’m proud that you ___(7 dif answers at least)
2
cut shackles to shame, blame, guilt and regret.
b) Kathy, I forgive you for ___ (7 dif answers)
3
Show up for self. (declaration)
b) Kathy, I forgive you for ___ (7 dif answers)
3
Show up for self. (declaration)
c) Kathy, I commit to you that __ (7 dif answers)
4
Expose the lies 7 days
(7-10 pieces of paper - black pen - each lie in the category, then go back and fill in truths in red pen)
write down the lie (not good enough, etc, in one category at a time)
Skip 4 lines after each lie in each category, but let it run out.
Expose the lies 7 days
(7-10 pieces of paper - black pen - each lie in the category, then go back and fill in truths in red pen)
write down the lie (not good enough, etc, in one category at a time)
Skip 4 lines after each lie in each category, but let it run out.
categories
a) health and wellness
b) finance and business
c) relationship, love and familia
d) spirituality and faith
a) health and wellness
b) finance and business
c) relationship, love and familia
d) spirituality and faith
will feel crappy… once you’ve exposed the lies. Now get the red pen and write the truth. Remember - you know there's a truth as you chose that statement - as a lie. Write the truth even if you don’t want to believe it.
Then read the lie/truth for 7 days
On the 7th days erase/line out the lies.
5
Write yourself a love letter. What I love most about you… admire you for… thank you for being…. I honor you…On the 7th days erase/line out the lies.
5
